Category: Burn Calories

You hear so much about the many different ways to burn calories out of your diet, and if you are like most people, you have become quite confused with all of the products that are on the market. You want to lose weight, but you...

It might come as a big surprise to learn that your average HIIT workout leaves your shirt soaked in sweat and hurts so bad. In fact, researchers conducted a small research of average, active, average weight people and found that most participants overestimate their calorie...