When it comes to having a great workout to lose weight, most people know that cardio is an essential part of any exercise program. However, not too many people are aware that there is more to this type of workout than simply running up and...
Category: Workout
If you are looking to workout with less pain then there are a few simple steps you can take to reduce some of the pain you are experiencing while working out. When I workout I always make sure to stretch before I do my workout....