If you are looking to workout with less pain then there are a few simple steps you can take to reduce some of the pain you are experiencing while working out. When I workout I always make sure to stretch before I do my workout. This will help the muscles and tendons to relax before I begin my workout. Stretching also helps the body to be more flexible, which will help to reduce some of the pain you are experiencing while working out. I always make sure to stretch before and after my workout to ensure that I stay as flexible as possible throughout the day.
Another reason why most people work out different parts of their bodies is because it makes them more comfortable. If you were working out different parts of your body one at a time then you would likely have some discomfort. However, if you are working on different parts of your body together then the combination can cause a lot of discomfort. When you do your workout in this way it causes the muscles to work harder and they become very fatigued quickly. By alternating which parts of your body are worked out, you get your muscles to work harder and you do not become too tired.
In conclusion, it does not matter what phrase you use to describe how to workout; if you do not use the proper exercise routine it is pointless. If you choose the proper exercise routine then your workout can be very effective and cause your body to become stronger and healthier. The proper exercise routine consists of compound movements that utilize multiple muscles at the same time. For the best results when combining different exercises it is best to combine an exercise that allows the muscles to work together and a compound movement. It is important to do your research on which exercise is best for you so that you can develop an exercise routine that makes your body work together as one.